This Strawberry Mango Smoothie comes together in five minutes flat, tastes like a tropical vacation, and gives you that thick, spoonable texture without a single banana.
If you're looking for more refreshing drinks, you'll love this Creamy Caribbean Carrot Juice Recipe or the Best Homemade Peach Lemonade Recipe or Delicious Pineapple Smoothie Recipe for warm afternoons.
I started making this smoothie last summer when I needed something quick before work. The combination of tart strawberries and sweet mango just works, and the Greek yogurt makes it filling enough to actually keep you going until lunch. It's become my go-to on rushed mornings when I want something that feels special but doesn't require me to think.
What Makes This Strawberry Mango Smoothie Special
It's ridiculously simple. You literally throw everything in a blender and press a button. No chopping, no measuring tiny amounts, no complicated steps.
The texture is perfect. Frozen fruit gives you that thick, creamy consistency without ice or banana, and the Greek yogurt smoothie base adds body without being heavy.
It's naturally sweet. Between the mango, strawberries, and just a tablespoon of honey, you get plenty of sweetness without added sugar.
It keeps you full. The protein from Greek yogurt makes this more than just a refreshing smoothie. It's a legitimate breakfast that'll hold you until your next meal.
Jump to:
- What Makes This Strawberry Mango Smoothie Special
- Strawberry Mango Smoothie Ingredients
- how to make Strawberry Mango Smoothie
- Smart Substitutions
- Equipment for Strawberry Mango Smoothie
- Storage your Strawberry Mango Smoothie
- Serving Ideas
- Why This Strawberry Mango Smoothie Works
- Expert Tips
- FAQ
- Related
- Pairing
- Strawberry Mango Smoothie
Strawberry Mango Smoothie Ingredients
Here's what goes into this easy Strawberry Mango Smoothie.
See Recipe Card Below This Post For Ingredient Quantities
Frozen strawberries: Tart, sweet berries that give the smoothie its pink color and bright flavor. Frozen works better than fresh because it creates that thick texture.
Frozen mango: Sweet, tropical chunks that balance the strawberries perfectly. The mango adds natural sweetness and makes the whole thing taste sunny.
Plain Greek yogurt: Adds creaminess, protein, and a slight tang that keeps the smoothie from being too sweet. Use full-fat or low-fat, whatever you have.
Unsweetened almond milk: Thins the smoothie to a drinkable consistency without adding sugar. You can use any milk you like, but unsweetened works best here.
Honey: Just enough sweetness to bring everything together. You can adjust this up or down depending on how sweet your fruit is.
Vanilla extract: A small amount adds warmth and depth. It's one of those ingredients you don't really taste, but you'd miss it if it wasn't there.
Notes:
Use any type of milk if you prefer; unsweetened almond milk is recommended.
If using fresh fruit, freeze it for a few hours before use to maintain the smoothie texture.
how to make Strawberry Mango Smoothie
This is as easy as Strawberry Mango Smoothie get.
- Combine ingredients: Add the frozen strawberries, frozen mango, Greek yogurt, almond milk, honey, and vanilla extract to your blender. Order doesn't really matter here.
- Blend until smooth: Start on low and work up to high speed. Blend for 30 to 45 seconds until everything is completely smooth and creamy. If your blender struggles, stop and stir things around, then blend again.
- Adjust consistency: If the smoothie is too thick to pour, add more almond milk a tablespoon at a time and blend again. It should be thick but pourable.
- Serve immediately: Pour into a glass and drink it right away. This smoothie with frozen fruit tastes best fresh when it's still super cold and thick.
Smart Substitutions
For the Greek yogurt: Regular yogurt, coconut yogurt, or even silken tofu works. Coconut yogurt makes a great dairy-free smoothie option.
For the almond milk: Any milk works here. Try oat milk, coconut milk, regular dairy milk, or even orange juice for a different flavor.
For the honey: Maple syrup, agave nectar, or a couple pitted dates blend in beautifully. Skip the sweetener entirely if your fruit is super sweet.
For the strawberries: Swap in raspberries, blueberries, or mixed berries. The smoothie will taste different but still delicious.
For the mango: Try pineapple chunks, peaches, or more strawberries. Fresh fruit smoothies work too if you add a handful of ice.great idea to link out to another blogger with a similar recipe that fits a different diet.
Equipment for Strawberry Mango Smoothie
All you need is a decent blender. High-powered blenders like Vitamix or Ninja make quick work of frozen fruit, but even a regular blender will get the job done. Just be patient and stop to scrape down the sides if needed.
Storage your Strawberry Mango Smoothie
This Strawberry Mango Smoothie tastes best right after you make it, but you can store it in the fridge for up to 24 hours. Give it a good stir before drinking because it'll separate a bit. You can also pour it into popsicle molds and freeze it for a healthy treat later.
For meal prep, measure out the fruit, yogurt, and vanilla into individual containers or bags and freeze them. When you're ready, dump a bag into the blender with milk and honey, and you've got breakfast in under a minute.
Serving Ideas
Drink this Strawberry Mango Smoothie straight from a glass, or get creative:
Make it a smoothie bowl. Use less milk for a thicker consistency, pour it into a bowl, and top with granola, coconut flakes, and fresh berries.
Pair it with toast. This summer smoothie recipe goes perfectly with peanut butter toast or a simple bagel with cream cheese.
Serve it with breakfast. Pour it alongside eggs, a breakfast burrito, or overnight oats for a complete meal.
Add toppings. Drop in some chia seeds, hemp hearts, or a handful of spinach before blending for extra nutrition.
Why This Strawberry Mango Smoothie Works
This isn't your typical Strawberry Mango Smoothie recipe. The frozen fruit creates that thick, creamy texture you'd get at a smoothie shop, while the Greek yogurt adds protein and makes it actually satisfying. A little honey sweetens things just enough, and vanilla extract adds a warm note that pulls everything together.
The best part? No banana. Don't get me wrong, bananas are great, but sometimes you want a smoothie without banana that lets other flavors shine. This tropical fruit smoothie tastes bright and fresh, and it's perfect as a quick smoothie breakfast or an afternoon pick-me-up.
Expert Tips
Start with very frozen fruit. The colder everything is, the thicker and creamier your smoothie will be. If your fruit isn't frozen solid, the texture suffers.
Don't add too much liquid at once. It's easier to thin a smoothie than to thicken it back up. Start with ¾ cup milk and add more only if you need it.
Let the blender do its job. Give it a full 30 to 45 seconds to fully break down the frozen fruit. Under-blending leaves icy chunks.
Taste before serving. Different mangoes and strawberries have different sweetness levels. Add a little more honey if it's too tart, or a squeeze of lime juice if it's too sweet.
If you're making this smoothie for weight loss, skip the honey or use just half a tablespoon. The fruit provides plenty of natural sweetness on its own, and this low-calorie smoothie recipe is already pretty light.
FAQ
Yes, they're actually a classic pairing. The sweet, tropical flavor of mango balances the slight tartness of strawberries perfectly. Together they create a bright, fruity taste that's not too sweet or too sour. My family drinks this combination all the time.
Mango pairs beautifully with strawberries, pineapple, banana, peach, and even spinach or kale. Tropical fruits work especially well. Try adding coconut for extra island vibes.
Avoid combining too many strong flavors at once. Citrus and dairy can curdle, and mixing cruciferous veggies like broccoli with fruit can taste off. Stick with 2 to 3 main ingredients and build from there.
Both! Yogurt adds creaminess and protein, while milk adjusts the consistency. Using Greek yogurt with almond milk gives you the best of both worlds in this smoothie with yogurt. You get protein, creaminess, and a drinkable texture.
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Pairing
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Strawberry Mango Smoothie
Ingredients
Method
- Add frozen strawberries, frozen mango, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
- Blend everything until smooth and creamy.
- If the smoothie is too thick, gradually add more almond milk until the desired consistency is reached.
- Serve immediately and enjoy!
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