This creamy, vibrant blueberry smoothie tastes like sunshine in a glass. It's thick, cold, and just sweet enough, with bursts of berry flavor in every sip. I started making this after my usual breakfast routine got boring, and now it's the one thing that gets me out of bed on rushed mornings.
What I love most is how simple it is. You toss everything into a blender, hit a button, and five minutes later you're drinking something that feels like a treat but is actually loaded with good stuff. If you're looking for more refreshing drinks, try my Delicious Strawberry Mango Smoothie Recipe or this Creamy Caribbean Carrot Juice Recipe. And when you want something tangy and bright, my Best Brazilian Lemonade Recipe is always a hit.
Why You will Love This Blueberry Smoothie !
This smoothie with frozen fruit comes together faster than making toast. You don't need fancy ingredients or any cooking skills. Just a working blender and five minutes.
It's naturally dairy-free and works as a vegan blueberry smoothie. The frozen cauliflower sneaks in extra nutrients without changing the flavor, which makes it perfect if you're trying to eat more vegetables but don't love the taste of green smoothies.
The texture is thick and creamy, almost like a blueberry smoothie bowl but drinkable. You can adjust the consistency by adding more almond milk if you want it thinner, or use less liquid if you prefer something you can eat with a spoon.
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Blueberry Smoothie Ingredients
Here's what makes this antioxidant Blueberry Smoothie so good.
See Recipe Card Below This Post For Ingredient Quantities
Fresh ginger: Optional but wonderful. It adds a subtle warmth and helps with digestion. Start with a small piece if you're new to ginger in smoothies.
Frozen blueberries: These give the smoothie its gorgeous color and sweet-tart flavor. Frozen berries blend up thicker than fresh ones and you don't need ice.
Almond milk: Keeps the smoothie dairy-free and adds a subtle nutty taste. You can use any milk you like, but almond milk smoothie recipes tend to be lighter and lower in calories.
Frozen cauliflower: This is the secret ingredient. It makes the smoothie incredibly creamy and thick without adding any vegetable flavor. You won't taste it at all, I promise.
Frozen raspberries: Add extra berry flavor and a touch of tartness. They also boost the antioxidants and give the smoothie a deeper color.
Frozen banana: Creates natural sweetness and makes the texture smooth and thick. Use a ripe banana for the best flavor.
Almond butter: Adds healthy fats and protein, making this a protein-packed smoothie that keeps you satisfied. It also helps everything blend together nicely.
Maple syrup: Just a little bit of natural sweetness. You can adjust this based on how sweet your fruit is.
Fresh lemon juice: Brightens all the flavors and keeps the smoothie from tasting flat. The acid also helps your body absorb the nutrients better.
HOW TO MAKE Blueberry Smoothie
Making this refreshing fruit Blueberry Smoothie couldn't be easier.
- Add everything to the blender: Put the frozen blueberries, almond milk, frozen cauliflower, raspberries, frozen banana, almond butter, maple syrup, fresh lemon juice, and ginger (if using) into your blender. The order doesn't matter much, but I like putting the liquid in first so the blades can move more easily.
- Blend until smooth: Start on low speed and gradually increase to high. Blend for about 30 to 60 seconds until the mixture is completely smooth and creamy with no chunks. You might need to stop and scrape down the sides once.
- Adjust consistency and serve: If the smoothie is too thick, add more almond milk a tablespoon at a time and blend again. Pour into glasses and drink right away while it's cold and fresh.
- Milk: Any milk works here. Try oat milk, coconut milk, soy milk, or regular dairy milk. Coconut milk makes it extra creamy.
- Nut butter: Use peanut butter, cashew butter, or sunflower seed butter if you have a nut allergy. Tahini works too if you like a more subtle flavor.
- Sweetener: Swap maple syrup for honey, agave, or a couple pitted dates. You can also skip the sweetener if your fruit is very ripe.
- Frozen fruit: No raspberries? Use all blueberries or add strawberries instead. No cauliflower? Use frozen zucchini or just add more banana.
- Banana: If you want a blueberry smoothie without banana, use half an avocado instead. It gives you the same creamy texture.
Substitutions FOR Blueberry Smoothie
If you know how to make the recipe fit a certain diet, let the reader know here. Don't fake it - only provide guidance on topics you have actual experience with.
- Lettuce - instead of ice berg lettuce, you can use romaine lettuce or spinach
- Bun - use gluten free buns instead of white bread buns to make this gluten free
- Vegetarian - the beef hamburger can be replaced with a plant-based burger to make this vegetarian
Even if your reader doesn't follow a specific diet (eg. gluten free), they may have friends or family that they're cooking for that could use this. This is also a great idea to link out to another blogger with a similar recipe that fits a different diet.
Equipment FOR Blueberry Smoothie
You only need a few basic tools.
Blender: Any blender works, but a high-speed blender will give you the smoothest texture. I use a regular blender and it works fine.
Measuring cups and spoons: For getting the amounts right. You can eyeball it once you've made the recipe a few times.
Glasses: Tall glasses work best for serving. Mason jars are cute too.
Storage Tips
This Blueberry Smoothie tastes best right after you make it. The texture and flavor are perfect when it's freshly blended.
If you have leftovers, pour them into an airtight container and refrigerate for up to 24 hours. The smoothie will separate and thicken as it sits, so give it a good stir or shake before drinking. You might need to add a splash of almond milk to thin it out.
You can also freeze this homemade smoothie recipe in ice cube trays. Pop the frozen cubes into a bag and store them for up to three months. When you want a smoothie, blend the cubes with a little almond milk.
Serving Suggestions
This low-calorie Blueberry Smoothie is perfect on its own, but here are some ways to enjoy it.
Serve it in a bowl with granola, sliced fruit, coconut flakes, and chia seeds on top for a blueberry smoothie bowl. The toppings add crunch and make it feel like a real meal.
Pour it into popsicle molds and freeze for healthy smoothie popsicles. William loves these on hot afternoons.
Pair it with whole grain toast and almond butter for a complete breakfast. Or drink it after a workout as a post-workout smoothie to help your muscles recover.
If you're serving it to kids, let them add their own toppings. It makes them way more excited to drink something healthy.
Expert Tips
Use frozen fruit instead of fresh and skip the ice. Ice waters down the flavor and makes the texture thin and icy. Frozen fruit gives you a thick, creamy smoothie with better taste.
Add liquid gradually. Start with less almond milk than you think you need. You can always add more if it's too thick, but you can't take it out if you add too much.
Let the frozen ingredients sit for a minute before blending if your blender struggles. This makes it easier on the motor and helps everything blend smoother.
Taste and adjust before serving. Some blueberries are sweeter than others, so you might want more or less maple syrup. Add a tiny pinch of salt if the flavor tastes flat.
Prep smoothie packs ahead of time. Measure all the frozen ingredients into freezer bags. In the morning, dump the bag into the blender, add the liquid ingredients, and blend.
FAQ
A basic blueberry smoothie needs frozen blueberries, milk or a milk alternative, and something creamy like banana or nut butter. I also add frozen cauliflower for thickness and a touch of lemon juice to brighten the flavor. Mom always says the lemon is what makes it taste like it came from a smoothie shop.
Blueberries pair beautifully with banana, raspberries, strawberries, mango, and peaches. They also work with greens like spinach if you want a green smoothie with cauliflower or leafy vegetables. For non-fruit additions, try almond butter, Greek yogurt, oats, or coconut.
Yes, this Blueberry Smoothie with banana and berries is packed with antioxidants, fiber, vitamins, and healthy fats. Blueberries support brain health and the almond butter adds protein to keep you full. The frozen cauliflower boosts the vegetable content without any extra calories. It's a great option for a smoothie for weight loss or a smoothie for glowing skin.
Use frozen blueberries for the best texture and start with liquid in the blender first. Begin blending on low speed and gradually increase to high. Blend for 30 to 60 seconds until completely smooth. If your blender struggles, let the frozen fruit sit at room temperature for a minute or two first.
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Pairing
These are my favorite dishes to serve with Blueberry Smoothie
Blueberry Smoothie
Ingredients
Method
- Place the frozen blueberries, almond milk, frozen cauliflower, raspberries, banana, almond butter, maple syrup, lemon juice, and ginger (if using) into a blender.
- Blend until smooth and creamy. If needed, add more almond milk to achieve your desired consistency.
- Pour into glasses and serve immediately.
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