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–+ servings
Blueberry Smoothie Create a refreshing and healthy smoothie recipe using blueberries, almond slices, and other nourishing ingredients. The smoothie should have a vibrant, deep purple color and be topped with fresh blueberries and sliced almonds for an added crunch. Highlight the benefits of the ingredients, such as antioxidants from the blueberries and healthy fats from almonds.

Blueberry Smoothie

A creamy, refreshing, and nutritious Blueberry Smoothie that makes the perfect healthy breakfast or snack!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3
Course: Breakfast, Snack
Cuisine: American, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1½ cups frozen blueberries adds natural sweetness and antioxidants
  • 1¼ cups almond milk unsweetened for a healthier option, plus more as needed
  • 1 cup frozen cauliflower adds creaminess without changing the flavor
  • ½ cup frozen raspberries adds tartness and extra antioxidants
  • ½ frozen banana for natural sweetness and creaminess
  • 2 tablespoons almond butter adds healthy fats and protein
  • 1 tablespoon maple syrup for natural sweetness
  • 1 tablespoon fresh lemon juice enhances flavor balance
  • 1 ¼-inch piece fresh ginger (optional, adds a fresh zing)

Method
 

  1. Place the frozen blueberries, almond milk, frozen cauliflower, raspberries, banana, almond butter, maple syrup, lemon juice, and ginger (if using) into a blender.
    "Blend a nutrient-dense blueberry smoothie featuring blueberries, raspberries, banana, cauliflower, and a dollop of almond butter for a smooth, creamy texture and an extra protein boost. This smoothie is loaded with antioxidants from the berries and provides added fiber and vitamins from cauliflower. A splash of lemon gives it a zesty, refreshing kick. Ideal for a post-workout refuel or a wholesome breakfast!"
  2. Blend until smooth and creamy. If needed, add more almond milk to achieve your desired consistency.
    "Whip up a delicious and nourishing blueberry-banana smoothie that blends antioxidant-packed blueberries with the creamy richness of bananas. A dash of lemon adds a refreshing burst of flavor. The smoothie should be smooth and thick, served in tall glasses with fresh blueberries and a slice of lemon on top. This vibrant drink is ideal for a morning energy boost or as a wholesome snack!
  3. Pour into glasses and serve immediately.
    "Prepare a healthy and vibrant blueberry-banana smoothie that blends antioxidant-rich blueberries with the creamy texture of bananas. Add a splash of lemon for a zesty, refreshing kick. The resulting smoothie should have a smooth, velvety consistency, poured into tall glasses, and garnished with fresh blueberries and a slice of lemon. It's the perfect drink to kickstart your morning or enjoy as a nutritious snack!"

Nutrition

Serving: 200gCalories: 180kcalCarbohydrates: 26gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 45mgPotassium: 450mgFiber: 6gSugar: 14gVitamin C: 20mgCalcium: 20mgIron: 6mg

Notes

This smoothie is a refreshing and healthy treat, packed with antioxidants and nutrients to start your day on the right foot. Feel free to add more almond milk for a thinner consistency or adjust the sweetness with more maple syrup.

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