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Carrot Juice Recipe A glass of freshly made Caribbean carrot juice topped with a sprinkle of cinnamon, creating a warm and inviting look. The orange juice contrasts beautifully with the cinnamon dust, and the jar of juice is visible in the background.

Carrot Juice Recipe

A creamy, refreshing Caribbean Carrot Juice Recipe made with fresh carrots, nutmeg, and sweetened condensed milk, perfect for sipping on a warm day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Drinks
Cuisine: Caribbean
Calories: 104
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ½ pounds carrots fresh, young carrots preferred
  • 1 knob ginger approximately 3oz, peeled
  • 3 cups water for blending
  • ½ to ¾ cup milk whole or your preferred type, optional
  • ½ teaspoon nutmeg for flavor
  • 1 teaspoon vanilla extract or mixed essence, optional
  • Sugar or condensed milk to taste, optional
  • Optional add-ins:
  • Squeeze of lemon or lime juice for brightness
  • Apple orange, or celery (for extra flavor)
  • Guinness Stout or dark rum for a grown-up twist, optional

Method
 

  1. Wash, peel, and roughly chop the carrots and ginger.
    A plate with neatly chopped pieces of fresh carrots and small chunks of ginger, ready for juicing. The vibrant orange of the carrots contrasts with the beige and light brown tones of the ginger.
  2. Add the carrots, ginger, and water to a high-speed blender. Start on low, then increase speed until smooth.
  3. Pour the blended mixture through a fine strainer or cheesecloth into a large bowl. Press or squeeze to extract as much liquid as possible. Discard the pulp or save for baking or soups.
    Close-up of freshly strained orange carrot pulp in a sieve, with vibrant orange juice underneath. The texture of the pulp is fluffy and fine, while the juice is a bright, smooth liquid
  4. Sweeten to taste with sugar or your preferred sweetener.
  5. Return the strained juice to the blender. Add condensed milk, vanilla, and nutmeg. Blend again until smooth and creamy.
  6. Pour into a jug or bottle and refrigerate until cold. Serve chilled or over ice cubes, with a sprinkle of nutmeg or cinnamon on top.
    A hand pouring freshly made, vibrant orange Caribbean carrot juice from a jar into a glass. The juice is flowing smoothly with a deep orange color, set against a backdrop of whole carrots.

Nutrition

Serving: 250gCalories: 104kcalCarbohydrates: 26gProtein: 1gSodium: 10mgPotassium: 350mgFiber: 6gSugar: 19gVitamin A: 920IUVitamin C: 15mgCalcium: 6mgIron: 4mg

Notes

Use fresh, young carrots for the best taste. Adding a squeeze of citrus or a splash of dark rum will elevate the flavor even further.

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