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–+ servings
smoothie bowl recipe A smoothie bowl topped with fresh strawberries, banana slices, and granola, with a swirl of yogurt or cream.

Smoothie Bowl Recipe

A versatile Smoothie Bowl Recipe that's perfect for breakfast, lunch, or dessert, topped with delicious crunchy granola and fresh fruit.
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Prep Time 10 minutes
Coconut Oil Hardening Time 1 minute
Total Time 11 minutes
Servings: 1
Course: Breakfast, Dessert
Cuisine: American
Calories: 434
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie
  • 1 cup frozen mixed berries any variety like strawberries, blueberries, or raspberries
  • 1 cup frozen banana slices use very ripe bananas for sweetness, sliced into 1-inch pieces
  • 2 tablespoons almond milk or other dairy-free milk
  • 1 tablespoon almond butter or peanut butter, optional for creaminess
  • 1 tablespoon vanilla protein powder optional, adds protein boost
Toppings
  • 1 teaspoon coconut oil melted, to create a crunchy shell when cooled
  • 3 tablespoons granola for crunch
  • 1 tablespoon hemp seeds adds texture and nutritional value
  • 1 fresh strawberry sliced, for topping
  • ½ fresh banana sliced, for topping

Method
 

  1. Add frozen berries and banana slices to a blender. Blend on low until the texture is coarse and sandy.
    A blender filled with chopped bananas and strawberries, ready to be blended into a smoothie.
  2. Pour in almond milk, almond butter, and protein powder (if using). Continue blending on low, scraping down the sides as needed, until the mixture achieves a thick "soft serve" consistency.
    A blender containing crushed strawberries and powder, possibly with additional ingredients being added for blending.
  3. Scoop the smoothie into a bowl and drizzle the melted coconut oil over the top. Allow the coconut oil to set and harden for about 1 minute (you can place the bowl in the freezer to speed up this process).
  4. Sprinkle the smoothie with granola, hemp seeds, and garnish with fresh fruit slices.
    A creamy, pink smoothie or yogurt bowl with a smooth texture, likely topped with fruit.

Nutrition

Serving: 1bowlCalories: 434kcalCarbohydrates: 54gProtein: 21gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 108mgPotassium: 700mgFiber: 10gSugar: 29gVitamin A: 2IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

This smoothie bowl can be customized with your favorite toppings like granola, fresh fruit, and even a drizzle of peanut butter for added flavor!

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