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Golden baked Onion Ring Chips and cheese squares served on a white plate with small bowls of ketchup and sour cream, showing crispy onion rings on top

Onion Ring Chips

Golden, crunchy onion chips baked to perfection with Parmesan and savory spices—perfect for dipping or snacking anytime.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling 10 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Snack
Cuisine: American, Low Carb
Calories: 256
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 small onions peeled and sliced ¼ inch thick
  • 8 ounces shredded Parmesan cheese freshly grated for best melting
  • 1 teaspoon onion powder for extra savory flavor
  • 1 teaspoon garlic powder optional, for mild kick
  • 1 teaspoon smoked paprika adds smoky depth
  • Cooking oil spray or lightly brush with olive oil
  • Tzatziki ranch, or ketchup (for serving, optional)

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Thinly slice the onions to ¼ inch using a mandolin slicer or a sharp knife.
  3. Evenly spread the shredded Parmesan cheese across the lined baking sheet. mix
  4. Arrange the sliced onion rings over the Parmesan, ensuring they do not overlap too much.
  5. Lightly spray the onions with cooking oil and sprinkle with smoked paprika, onion powder, and garlic powder.
  6. Bake in the preheated oven for 18–20 minutes, checking at 16 minutes to prevent burning, until the cheese is golden and crispy.
  7. Remove from the oven and let cool for 10 minutes so the cheese hardens.
  8. Cut the baked onion rings into bite-sized squares and serve with your favorite dip.

Nutrition

Serving: 1 ServingCalories: 256kcalCarbohydrates: 10gProtein: 21gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 4gCholesterol: 39mgSodium: 912mgPotassium: 180mgFiber: 2gSugar: 4gVitamin A: 690IUVitamin C: 5mgCalcium: 691mgIron: 1mg

Notes

These crispy onion chips are perfect for a cozy snack or party appetizer. Baking keeps them light and golden, and pairing with your favorite dip makes every bite irresistible.

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