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–+ servings
Green Juice Recipe A refreshing green juice served in a clear glass jar with frothy bubbles at the top

Green Juice Recipe

A refreshing, nutrient-packed Green Juice Recipe that’s easy to make and full of health benefits.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Drink
Cuisine: American, Mediterranean
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 bunch kale about 5 oz, fresh, tough stems removed
  • 1 inch piece fresh ginger peeled
  • 1 Granny Smith apple or any large apple, core removed
  • 5 celery stalks ends trimmed
  • ½ large English cucumber peeled
  • Handful fresh parsley about 1 oz, chopped

Method
 

  1. Wash and prep all the vegetables and fruits. Cut them into large chunks for easier blending.
    A bowl filled with fresh ingredients for green juice, including kale, cucumber, celery, parsley, and lime slices.
  2. Juice the vegetables and fruits in the listed order. Alternatively, add them to a blender and blend on high.
    Green juice being blended in a blender with bubbles forming as the ingredients are mixed.
  3. If using a juicer, pour the juice into glasses and serve immediately. If using a blender, strain the juice through a fine mesh sieve to remove the pulp. Use the back of a spoon to press the pulp and extract extra juice.
  4. Serve the juice immediately and enjoy its fresh, healthy flavors!

Nutrition

Serving: 6ozCalories: 70kcalCarbohydrates: 18gProtein: 2gSodium: 40mgPotassium: 450mgFiber: 4gSugar: 12gVitamin A: 1200IUVitamin C: 35mgCalcium: 80mgIron: 1mg

Notes

This vibrant juice is perfect for a morning boost and offers a refreshing start to your day. Feel free to experiment with different greens and fruits for variety!

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