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A vibrant Greek Chicken Bowls with grilled chicken chunks, diced cucumbers, cherry tomatoes, red onion slices, Kalamata olives, crumbled feta, yellow rice, and pita wedges, drizzled with creamy tzatziki sauce and garnished with lemon slices.

Greek Chicken Bowls

A vibrant, fresh Greek-inspired bowl packed with juicy chicken, crisp vegetables, creamy feta, and cooling tzatziki sauce.
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Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4
Course: Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 725
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb chicken breast 2 boneless, skinless, sliced into cutlets
  • 2 tablespoon extra virgin olive oil for chicken marinade
  • 1 ½ teaspoon dried oregano leaves for seasoning
  • ½ teaspoon fine sea salt for seasoning
  • ½ teaspoon freshly ground black pepper for seasoning
  • ½ teaspoon garlic powder for seasoning
  • 2 cups cherry tomatoes halved for salad
  • 1 medium cucumber sliced or diced for salad
  • 1 bell pepper chopped for salad
  • 1 avocado cubed for salad
  • ¼ cup red onion thinly sliced for salad
  • ½ cup Kalamata olives pitted and sliced for salad
  • 6 oz feta cheese crumbled or diced for salad
  • 1 tablespoon extra virgin olive oil to drizzle on finished bowl
  • 1 lemon cut into wedges for serving
  • Salt and freshly cracked black pepper to taste
  • 1 cup tzatziki sauce store-bought or homemade, for topping
  • 4 pieces pita bread cut into wedges, optional gluten-free alternative: cooked quinoa or rice

Method
 

  1. Prepare the tzatziki sauce and chop all vegetables for the bowls.
  2. Marinate the chicken – Place chicken cutlets in a large zip-top bag. Add olive oil, oregano, salt, pepper, and garlic powder. Seal and shake until evenly coated.
  3. Heat a grill pan or skillet over medium heat. Cook chicken for 4–5 minutes per side until internal temperature reaches 165°F. Transfer to a cutting board and let rest 10–15 minutes.
  4. Slice the rested chicken into bite-sized pieces.
  5. Divide the salad ingredients evenly among four bowls, layering tomatoes, cucumber, bell pepper, avocado, red onion, olives, and feta.
  6. Top each bowl with the sliced chicken.
  7. Drizzle with olive oil, squeeze lemon wedges over each bowl, sprinkle with salt and pepper, and spoon tzatziki sauce on top. serve with pita wedges.

Nutrition

Serving: 1 ServingCalories: 725kcalCarbohydrates: 52gProtein: 40gFat: 41gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 120mgSodium: 850mgPotassium: 950mgFiber: 8gSugar: 9gVitamin A: 25IUVitamin C: 60mgCalcium: 25mgIron: 20mg

Notes

Marinate the chicken for extra flavor and let the colors of fresh vegetables brighten your plate. Perfect for a healthy, satisfying lunch or dinner that feels like a mini Mediterranean getaway.

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