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–+ servings
Chicken Salad A fresh serving of chicken salad in a bowl, garnished with black pepper and celery pieces, perfect for a light meal or sandwich filling

Chicken Salad

A light and satisfying Chicken Salad that's perfect for sandwiches or wraps.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6
Course: Lunch, Salad
Cuisine: American
Calories: 131
Ingredients Method Nutrition Notes

Ingredients
  

  • 12 ounces cooked chicken breast finely chopped (about 2 breasts from rotisserie chicken or poached)
  • ⅓ cup light mayonnaise or Greek yogurt for a healthier option
  • ½ cup celery chopped (adds crunch and freshness)
  • ⅓ cup red onion diced (or substitute with scallions or chives for a milder flavor)
  • 2 tablespoons chicken broth optional, for added moisture
  • 1 teaspoon Dijon mustard adds tang and depth of flavor
  • ½ teaspoon seasoned salt for extra seasoning
  • black pepper to taste (adjust to preference)

Method
 

  1. Begin by poaching the chicken if it's not pre-cooked. Add the chicken breasts to a pot and cover with chicken broth and water. Season with salt, pepper, and any desired herbs. Bring to a boil, then reduce heat to simmer for 5 minutes.
  2. Remove the pot from heat, cover tightly, and let the chicken sit for 15–20 minutes or until fully cooked through, reaching an internal temperature of 160°F.
  3. While the chicken rests, chop the celery, onion, and any other vegetables you're using.
  4. Once the chicken is cool, chop it finely.
  5. In a medium bowl, combine the chicken, mayonnaise, celery, onion, mustard, and chicken broth (if using). Season with seasoned salt and black pepper to taste.
    A mixing bowl filled with the ingredients for chicken salad: shredded chicken, diced celery, red onion, mayonnaise, mustard, and seasonings.
  6. Stir the mixture until everything is well-coated. Taste and adjust seasoning as needed.
    A creamy chicken salad with chunks of chicken, diced celery, and red onion mixed together in a bowl, ready to be served.
  7. Serve immediately over salad greens, in a wrap, or as a sandwich filling.

Nutrition

Calories: 131kcalCarbohydrates: 2gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 307mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

This chicken salad is perfect for making ahead and storing in the fridge for quick, healthy meals throughout the week. Use it as a topping for salads, or in a sandwich or wrap for a delicious, low-calorie lunch.

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