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A gray divided plate with six homemade broccoli tots, a portion of steamed broccoli, a section of corn kernels, and a small metal cup of ketchup for dipping, all arranged neatly.

Broccoli Tots

Crispy, bite-sized broccoli tots packed with cheese and flavor—an easy way to sneak veggies into any meal!
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Prep Time 10 minutes
Cook Time 25 minutes
cooling 5 minutes
Total Time 40 minutes
Servings: 28 tots
Course: Lunch, Snack
Cuisine: American, Vegetarian
Calories: 24
Ingredients Method Notes

Ingredients
  

  • 12 oz broccoli florets washed and trimmed
  • 1 cup shredded cheese cheddar for flavor or mozzarella for mild/low sodium
  • 1 large egg beaten for binding
  • ⅔ cup panko breadcrumbs for crispiness
  • ¼ teaspoon garlic powder optional, for flavor
  • ¼ teaspoon onion powder optional, for flavor
  • ½ teaspoon salt optional, adjust to taste

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Place broccoli in a microwave-safe bowl with 2 tablespoon water and microwave 3–5 minutes until soft, or boil in a small pot for 3 minutes. Drain and finely chop.
  3. Add chopped broccoli to a bowl with panko, shredded cheese, beaten egg, garlic powder, onion powder, and salt. Mix until evenly combined.
  4. Scoop tablespoon-sized portions of the mixture and shape into tot-like forms. Place on a parchment-lined baking sheet.
  5. Bake 20–25 minutes until edges are golden brown, shaking the pan halfway through for even cooking.
  6. Allow to cool slightly before serving.

Notes

These broccoli tots are a fun, crispy way to enjoy vegetables. Perfect for kids’ meals, snacks, or as a side dish, and they stay crispy when baked just right.