Go Back
–+ servings
A gray divided plate with six homemade broccoli tots, a portion of steamed broccoli, a section of corn kernels, and a small metal cup of ketchup for dipping, all arranged neatly.

Broccoli Tots

Crispy, bite-sized broccoli tots packed with cheese and flavor—an easy way to sneak veggies into any meal!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
cooling 5 minutes
Total Time 40 minutes
Servings: 28 tots
Course: Lunch, Snack
Cuisine: American, Vegetarian
Calories: 24
Ingredients Method Nutrition Notes

Ingredients
  

  • 12 oz broccoli florets washed and trimmed
  • 1 cup shredded cheese cheddar for flavor or mozzarella for mild/low sodium
  • 1 large egg beaten for binding
  • ⅔ cup panko breadcrumbs for crispiness
  • ¼ teaspoon garlic powder optional, for flavor
  • ¼ teaspoon onion powder optional, for flavor
  • ½ teaspoon salt optional, adjust to taste

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Place broccoli in a microwave-safe bowl with 2 tablespoon water and microwave 3–5 minutes until soft, or boil in a small pot for 3 minutes. Drain and finely chop.
  3. Add chopped broccoli to a bowl with panko, shredded cheese, beaten egg, garlic powder, onion powder, and salt. Mix until evenly combined.
  4. Scoop tablespoon-sized portions of the mixture and shape into tot-like forms. Place on a parchment-lined baking sheet.
  5. Bake 20–25 minutes until edges are golden brown, shaking the pan halfway through for even cooking.
  6. Allow to cool slightly before serving.

Nutrition

Serving: 1 ServingCalories: 24kcalCarbohydrates: 2gProtein: 1.6gFat: 1.2gSaturated Fat: 0.6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 9mgSodium: 42mgPotassium: 47mgFiber: 0.4gSugar: 0.3gVitamin A: 111IUVitamin C: 11mgCalcium: 29mgIron: 0.2mg

Notes

These broccoli tots are a fun, crispy way to enjoy vegetables. Perfect for kids’ meals, snacks, or as a side dish, and they stay crispy when baked just right.

Tried this recipe?

Let us know how it was!