Creamy Spaghetti with Kale and Turkey Sausage


I made this a few days ago. Writing about it now, makes me want to make it immediately. Like for breakfast. The great thing about this recipe is the flexibility. Substitute pork sausage for turkey

MFC Weekly Meal Plan – Week of January 11th


Weekend prep: roast sweet potatoes, chop kale, get veggie-cream cheese mix ready for Monday, make tuna salad and biscuits, prep veggies for fajitas. Sunday Breakfast: cereal Lunch: leftover chicken fingers and applesauce Dinner: spaghetti bolognese with ricotta Monday Breakfast: waffles Lunch:

MFC Weekly Menu – Week of January 4th


Weekend Prep: Whole Wheat Waffles (or purchase a healthy brand), make a fruit salad, cut up vegetables and pre cook for Tuesday Frittata, make turkey burgers so just have to warm up on Wednesday. Weekday

Quinoa Flake-Parmesan Baked Chicken Nuggets


There are a gazillion homemade chicken nugget recipes. I have tried the pan fry, pan fry/oven finish methods, but this time, with this all oven baked version, I have found my go-to. It is

Slow Cooker Pork & Sweet Potatoes with Fresh Cranberries


I am always thrilled when I find a successful and super delicious slow cooker recipe. I was away during christmas and was starting to plan our menu for the week we would be back.

Roasted Cauliflower + Olives, Feta, & Scallions


I may need a 12 step program to shake this one. I am totally in love with this combination of flavors. Warning: kids hated it. Wouldn’t even try it. My response – who cares!!

Crispy Mustard-Parmesan Chicken & Raw Collard Greens Salad


The best way to get my kids to eat chicken is to make sure it is breaded and crispy. Hell, that is the best way to get me to eat it also. I have a