Harissa Broiled Chicken and Zucchini Tzatiki


The broiler is such an underutilized part of the oven. It’s basically an upside down grill. And even I, with my love now declared for it, do not use it as much as I

MFC Weekly Menu-Week of March 22


I apologize for missing a week and getting this out late. That’s how things go sometimes. I had a stomach virus on Sunday – doesn’t exactly put you in the mood to meal plan.

MFC Meal Plan – week of 2/22


A day late, but better late then never! Monday Breakfast: cereal, fruit Lunch: mini whole wheat bagels, fruit, carrots for kids, salad with chickpeas and feta for adults Dinner: spaghetti with roasted broccoli and ricotta, garlic bread Tuesday Breakfast: flax

Buffalo Chicken Sandwich & Salad


A few summers during my long drawn out college career, I spent down at the jersey shore. I have a few memories (the beer blurs things) of all the fun I had still hanging

Sour Cream Enchiladas with Chicken, Spinach and Beans + Kid Friendly Option!


At first glance, if you have kids who are picky eaters like mine, you would think that this meal is not an option for them. Let me tell you how it is one. I want

Pesto Chicken Pot Pie


It may seem insane to some people, but I have never eaten or made pot pie. It was not in our families rotation when I was growing up, and I never had a desire

MFC Weekly Meal Plan – Week of January 11th


Weekend prep: roast sweet potatoes, chop kale, get veggie-cream cheese mix ready for Monday, make tuna salad and biscuits, prep veggies for fajitas. Sunday Breakfast: cereal Lunch: leftover chicken fingers and applesauce Dinner: spaghetti bolognese with ricotta Monday Breakfast: waffles Lunch: