MFC Weekly Menu – Week of January 4th


Weekend Prep: Whole Wheat Waffles (or purchase a healthy brand), make a fruit salad, cut up vegetables and pre cook for Tuesday Frittata, make turkey burgers so just have to warm up on Wednesday. Weekday

Quinoa Flake-Parmesan Baked Chicken Nuggets


There are a gazillion homemade chicken nugget recipes. I have tried the pan fry, pan fry/oven finish methods, but this time, with this all oven baked version, I have found my go-to. It is

Slow Cooker Pork & Sweet Potatoes with Fresh Cranberries


I am always thrilled when I find a successful and super delicious slow cooker recipe. I was away during christmas and was starting to plan our menu for the week we would be back.