MFC Weekly Meal Plan – Week of January 11th


Weekend prep: roast sweet potatoes, chop kale, get veggie-cream cheese mix ready for Monday, make tuna salad and biscuits, prep veggies for fajitas.


Breakfast: cereal

Lunch: leftover chicken fingers and applesauce

Dinner: spaghetti bolognese with ricotta


Breakfast: waffles

Lunch: Whole grain biscuit with choice of topping-fruit-cheese (kids lunch), kale salad bowl for grownups

Dinner: creamy veggie pie pockets (adapted from this)


Breakfast: eggs and toast

Lunch: flax seed french toast, fruit, yogurt for kids, shallot lemon tuna salad for adults

Dinner: Fajita bake (add beans) with tortillas and cheese


Breakfast: whole grain pancakes

Lunch: American mac and cheese and roasted carrots for kids, kale salad and tuna in a wrap for adults

Dinner: leftovers (fajitas, mac and cheese or pancakes)


Breakfast: Cereal

Lunch: Grilled cheese, fruit, yogurt for kids, sweet potato and spinach with egg whites

Dinner: dinner out at Whole Foods


Breakfast: oatmeal

Lunch: crepes and fruit for kids, chopped salad for adults

Dinner: homemade whole wheat pizza


Breakfast: omelets and fruit

Lunch: grilled cheese and tomato soup

Dinner: take out for kids, date night for parents

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